Exercise Library


If you have read the company philosophy, you will realise that we generally try to distance ourselves from the old fashioned ways of your everyday gyms. This is hopefully reitterated within our exercise library. If you are looking for chest press, or crunches, go to another site! Obviously you should always be of a healthy enough nature to carry out any of the exercises we are showing you, please read our disclaimer before following any of the training.

The exercises are varied, tri planal ( because each and every muscle works in all planes of movement) ,functional, generally on two feet, or one, and always require the brain to be functioning. Which will hopefully aid the enjoyment and benefits.

The library will be constantly updated and varied to meet the needs of every individual. From first time beginners who are looking for a starting block, to seasoned gym goer's and elite sportspeople. Our aim is to bring enjoyable functional, effective exercises to the masses.

We hope you enjoy the workouts, and look forward to reading your feedback.

stretching_mobility
trx
kettle_bells
powerplate
vipr
//Stretching & Mobility

Mobility and stretching is the most important part of any workout, especially if you have any niggling aches and pains.

//Read More
//Home Workout

You don't even have to leave your home to do a good workout, we can show you how to make the most of a home workout

//Read More
//Funky

Weird and different exercises that you won't find in your avergae work out. Not for the feint hearted! Give them a try.

//Read More
//Fat Loss

Age 34

//Read More
//TRX

Desgiend by a US Navy Seal for extreme workouts while on tour. An amazing invention that allows a full body workout.

//Read More
//Kettle Bells

Kettle bells give you the opportunity to work every aspect of your fitness, muscles, strength, cardio, absolutely everything.

//Read More
//Powerplates

Power Plates are the leaders in vibration training,try these Functional Power Plate exercise and see if you feel the difference.

//Read More
//VIPR

Michol Dalcourt designed the VIPR for a full body workout. It uses the size and weight of VIPR to give you a great workout.

//Read More