Created by Michol Dalcourt, the man is a genius.

A full body workout, using the sizes and weight of vipr to suite your needs.

Probably the best bit of kit to hit the market in years.

Swarling in Sagital Plane (Advanced)
Take your swarling ball for a walk.

Ensure you have adequate space.

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Functional BB Chest Press
Barbell asymetrically loaded with bungee.

Drive from right to left and repeat.

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Puddy Cat
Do not try this at home.

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