Home Workout

Space and imagination is all you need to keep fit and healthy.

A posh fully equip gym helps!! But its no excuse if you cant get to us.

Have a quick blast at home to keep yourself ticking over.

Squat Thrust Variation
Keep jips and shoulder level. Take care not to let lower back sag.

Keep a big range of step and full semi circle

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Lunge Variation
Drive both hands above the head, oppostie to the stepping foot.

Stayas tall as you possibly can.

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Press Up Variation
Maintain strong posture, rotating 180 degrees.

Repeat on both sides.

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