Kettle Bells

Been around for years. Great for your glutes and abs, as long as you do it right!

You can work every muscle, strength, cardio, you name it.

A hardcore way to get a sweat on, with as much variety as you can think of.

Double Get Up (Advanced)
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Full concentration is required throughout.

Olny to be done under professional supervision.

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Swing Variation (Advanced & Outdoor)
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Wide stance to avoid toe damage.

Track the handle with yours eyes and maintain a consistant speed.

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Swing Transverse
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Wide stance to keep kness safe.

Step as kettle bell raises.

Your feet should be in position on the down swing.

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