Stretching & Mobility

Feel tight, stiff? Spend too much time sitting at a computer or driving?

Most of us do!!

Find new, modern ways to mobilise the body and fight that feeling of seizing up.

Spinal Chain Stretch
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Each exercise should be carried out for 45 seconds on either side.

Maintain good posture, rotating the pelvis to protect the lower back.

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Lateral Chain Stretch
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Keep hands high over your head, drive hips in the opposite direction to maximise the stretch.

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Anterior Chain Stretch
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Reach behind you head, drive the pelvis forward, taking care to not over extend lower back.

Do 10-15 reps each side, and repeat between 1-3 times as desired.

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