Vipr

Created by Michol Dalcourt, the man is a genius.

A full body workout, using the sizes and weight of vipr to suite your needs.

Probably the best bit of kit to hit the market in years.

Frontal Tilt
vipr
Bend through the hips and not through the back.

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Ice Skater
vipr
Great for the glutes.

Increase spring and width of stance as required, hands should cross mid way.

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Clean Press Variation
vipr
Vipr snatch grip.

Bend through the knees.

Be careful.

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