Feel free to get in touch on any of my social channels or give me a call. 

My Experience so far as a Personal Trainer...I’m now approaching 20 years experience as a personal trainer in Nottingham and I still wake up on a Monday morning and love going to work. It’s what I’ve wanted to do since I was a teenager.

My passion for fitness and therapy pushes me to constantly better my practice. I have studied countless CPD qualifications, workshops and seminars. I seek out the best educators in the world to continue my studies, better my practice and stay ahead of the curve. I am also Global master Trainer for FitPro & ViPR as well as UK Master Trainer for Powerplate, TRX & Queenax.

Who I work with...The majority of my client base consists of males and females aged between 25 -50 and living in and around Nottingham. I am certainly not exclusive to that segment and have worked with all age ranges, my youngest ever client is 11 and my oldest 83.

I have worked with…  clients from many different backgrounds including general public, full time athletes, celebrities and royalty from all around the UK. I train clients on a 1-2-1 basis, partners or small groups and larger groups including corporate training.

What I specialise in… I am a fully qualified personal trainer with additional nutrition and therapy related qualifications and so I like to blend the three to create an all round service. I work particularly well with individuals that are new or returning to exercise but have also worked with many to improve sports performance or manage long term injury / illness.

Feel free to get in touch on any of my social channels or give me a call. 

Whatever your aspirations, I can help with everything from weight training to yoga; endurance fitness to mobilisation of muscles and massage. This is combined with my master’s degree in nutrition allows me to blend the entire subject of health and wellbeing and to approach the areas you need help with most.

I love what I do and what I enjoy most, is passing this knowledge onto you to help you to benefit from the level of experience that I have gained. I also love to build a relationship with my customers, and coach them in a really friendly, approachable way.

Engaging a personal trainer isn’t just about sweating until you drop 6 days a week (though we can do that if you want), it’s customising a program to suit you and help you to achieve your goals.

Whilst I have competed internationally in one of the most gruelling endurance sports that there is, years ago at the start of my own journey I couldn’t do a pull-up and weight training scared me. I know how it feels to not be able to touch your toes and how demoralising it is to be surprisingly out of breath after a short jog; those things are all quite normal. I’ll push your boundaries slightly further each time we train and you can relax, in the quiet confidence that I have all the tools to keep pushing you further but keep you fit, flexible and injury free.

A brief run-down of my qualifications:

Personal Trainer (level 3)
Degree and master’s degree in human nutrition
Sports massage therapist
Wattbike Master Trainer

Feel free to get in touch on any of my social channels or give me a call. 

With 10 years in the industry, I am passionate about helping people to be stronger, move better and feel healthier. I have worked with clients of a huge range of ages and abilities, from those stepping into the gym for the very first time to competitive athletes. Utilising personal training in combination with sports massage therapy means that I can create a plan that is personalised to your individual goals and needs and address any injuries or imbalances.

As a British record holding powerlifter, it gives me great pleasure to teach my clients how safely incorporating weight training into their lives can help prevent injuries and achieve their goals, regardless of age, gender and ability levels. Perhaps most importantly, I will create a plan for you that works with the things you enjoy, the time and resources you have and find ways to have fun while helping you to make sustainable changes to your lifestyle!

I offer sports massage combined with tool assisted massage to keep you feeling at your best and loosen off any niggles that might be causing you bother. I am also currently studying for a Diploma in Movement Therapy, which will equip me to offer a wider range of treatment approaches and prescribe effective rehabilitation exercises to help you perform at your best.

Qualifications & Skills

Level 3 Personal Trainer
Level 3 Sports Massage Therapist
Qualified RockBlades Therapist
Currently studying Movement Therapy (Diploma)
Boxing
Nutritional support
British Record Holder in Powerlifting
Powerlifting Referee

Feel free to get in touch on any of our social channels. 

My sporting career was cut short due to injury. If I had known then what I know now, who knows, but there is no substitute for experience. So I decided to train people in what I could no longer do.


I have trained many different people, from elite athletes to 75 year olds with major health problems, as well as children's camps ever since. For 15 years in all, with 4 years at university sandwiched in between, I have dedicated myself to providing professional personal training.


I hope my knowledge and passion for the industry will continue to motivate people for years to come, as I am lucky to love walking into work every morning. My fellow trainers and I have enjoyed great success in our industry, and long may it continue.

Feel free to get in touch. 

I’ve been in the fitness industry for 10 years, I’ve trained myself for 15 years and I’m lucky enough to do what I love as my job.


Health and fitness is achieved through good quality training and nutrition, but you also need to enjoy it! Together we’ll set you realistic but challenging goals in order for you to achieve the best results. I have a broad range of clients whose goals include:


• weight loss and improving their general fitness

• wanting to improve their performance at a particular sport or activity

• learning to run / competing a 5k, 10k / training for a half marathon, marathon, triathlon

• pain free movement.


Working with my clients to meet and exceed their goals is what my job’s all about and it’s why I enjoy it so much.


I also have great results with functional therapy, enabling my clients to recover from injury or achieve pain free movement. Through movement assessments and corrective techniques, I treat the symptoms of the injury/movement restriction, as well as identifying and correcting the cause of the problem. Using this information, i can then design a training programme to ensure the problem doesn’t return.


Personal training is a partnership and by working together we can make a positive and lasting difference to your life.

Feel free to get in touch on any of my social channels or give me a call. 

My background is from cricket and I have been involved with Nottinghamshire CCC and Derbyshire CCC and have trained in a professional environment for the last 6 years. There are many cross overs from the cricketing world, and I will be looking to use these experiences to take into the fitness industry.

I am currently training a variety of ages ranging from 12 to 75 and pride myself on being able to understand what each individual would like to achieve and being able to help them in a way that is right for them.

Fitness for me is something that is specific for every individual as we are all different, my aim is to be able to allow the client to train in a comfortable environment which allows them to push themselves as much as they want.

Feel free to get in touch on any of my social channels or give me a call. 

I achieved a First Class Honours degree in Sport Rehabilitation and Exercise Science from the University of Nottingham and have worked in professional rugby and the private sector since graduating. I have always been very passionate about sport which led to the interest in injuries and their assessment and rehabilitation. I have previously participated in netball, cricket and football regularly.

I really enjoy the problem-solving aspect of my job and the satisfaction of assisting a patient back to their daily lifestyle/hobbies. During my post graduate employment I have developed my assessment and treatment methods as well as experience in developing and implementing rehabilitation programmes.

Due to my previous role in the rugby medical team I have also completed my qualification in Immediate Care in Sport Level 3 allowing me to treat those with life threatening injuries prior to hospital transfer. I have a particular interest in the musculoskeletal aspect of healthcare, especially sports injuries due to my experience and focus of my degree.

Feel free to get in touch on any of my social channels or give me a call. 

VTCT qualified and FHT Member

Specialist in:
Swedish Massage
Deep Tissue Massage
Pregnancy Massage
Hot Stone Massage

In March 2011, I qualified in Swedish Massage and became a Member of the Federation of Holistic Therapists. Since then, I’ve continued my professional development and learned new techniques.

I have many years of experience helping clients with a wide range of symptoms, including:
Back, shoulder and neck pain
Aching muscles or tension
Anxiety, stress and insomnia
Pregnancy related aches and pains

I’m passionate about improving my clients’ physical and mental wellbeing, providing time out and an opportunity for deep relaxation. All appointments include a full consultation to understand individual needs and identify any problem areas that may require a deeper tissue massage. My experienced hands are trained to find and break down any ‘knots’, releasing chronic muscle tension.

Feel free to give me a call. 

BSc (Hons) Ost Med, DO, ND.


Marie gained her degree in Osteopathic Medicine from the British College of Osteopathic Medicine in North London and is registered with the General Osteopathic Council and a member of the Institute of Osteopathy. As a registered Osteopath she undertakes regular courses in areas of interest as part of continued professional development (CPD).



With over 20 years of experience of treating patients of all ages, from all walks of life and with all manner of problems with the musculoskeletal system (bones, joints, muscles, ligaments and connective tissues) Marie is as comfortable using direct mechanical osteopathic manipulations as she is using more gentle and subtle techniques along with cranial osteopathic techniques. She is also qualified in dry needling techniques.



In 2006 Marie set up and ran the first local authority pilot osteopathy scheme in the country where she spent time treating injuries of workers in the care sector as well as looking at injury prevention. This led to training in ergonomics and work place management of musculoskeletal pain.



Marie's heart has always been in the clinic setting where she enjoys working one to one with people. This is where she now spends all of her working week. She works closely with patients to help restore health and wellbeing using a range of osteopathic techniques, exercise prescription and self management strategies. To date her youngest patient was 5 days old and her eldest 96.



Marie works with all conditions including back and neck pain, headaches, repetitive strain injuries, sports injuries, whiplash injuries and osteoarthritis including helping patients pre and post joint replacement surgery.